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Last verified & updated on: January 08, 2026
The innovative spirit of fitness is what keeps it at the forefront of the creative industries, constantly redefining what it means to be truly visionary.
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π° Latest Articles in This Category
The Foundations of Human MovementEstablishing a foundation in functional movement is the primary step toward long-term physical health. Before adding heavy loads or increasing intensity, the body must master fundamental patterns such as the squat, hinge, push, and pull. By focusing on joint mobility...
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